Find an exercise you enjoy, and start doing it regularly. Research shows that exercise boosts your mood by pumping oxygen into the brain and releasing feel-good endorphins (walking, running, dancing, yoga). Detox your body and feed it good nutritious foods. Your body will reward you with health, vitality and energy.

What are you feeding your mind? Do you expose yourself to unnecessary fear-mongering and downward spiralling negativity? Guard your mind and what you allow to infiltrate you. Don't allow the thoughts of others, to become your voice. Ask yourself whose truth it is... your own, or does it belong to someone else? Discard what does not belong to you.

Your soul is hungry to be fed. Now more than ever. We all need to believe in something, a higher power, whether it is religion, or meditation. It certainly does not matter how your inner peace is attained. What I know, is that it is necessary to strive for inner peace, to practice forgiveness, and make decisions from a place of peace, not fear, not desperation.